World-renowned brain expert says . . . "Use It or Lose It" A Simple Workout Plan to Keep
Special Health Update Dear Friend, Remember when you were a kid and you made some sort of mistake? You could almost count on some adult yelling at you: "Use the brains you were born with!" Well, little did they know that the brain you were born with — although quite advanced and high-functioning for a little tyke — was very small and underdeveloped, compared with the peak performing "adult" brain of your mid-20s and 30s. Ah, those were the good old days . . . At that age, your brain was bigger, stronger, and much more fit than it ever would be again. At some point after the age of 25, your brain actually starts to shrink in size, losing its former sharp focus and hair-trigger ability to function. You see, once you reach the height of your brain development — in your mid-20s — some of the damage you've done to your brain during your youth starts to catch up with you. Maybe that little spill you took on your bike when you were just learning to ride shook up a few brain cells. Not to mention the damage from smoking (if you ever took it up), or drinking too much — even using drugs. All those things that may have been just part of growing up for you . . . Well, they add up over time. Eventually, they take a toll on the deep recesses of your brain — damaging those precious cells right and left. Not only that . . . You May Be the Victim of a That's right. Even if you take extra care to keep your body fit and strong through regular physical exercise, you might never have given a second thought to keeping your brain fit, too. Because the truth is, once you've finished studying and thinking hard during high school and college, your brain can turn into a regular couch potato. It's not stimulated the way it once was with the different intellectual paces you put it through every day when you were involved in academics. Perhaps you're not learning anything challenging or new these days. You go to work — probably driving the same route every single day. You probably see the same people every day. And more than likely, you perform pretty much the same routine Monday through Friday. I hate to be the one to break this news to you — and I don't want you to take this the wrong way — but there's a very good chance you're the victim of a weak and unfit brain. In fact, our preeminent Newsmax brain expert says . . . "Your Brain Is the Best Example Meet Daniel G. Amen, M.D.
Daniel G. Amen, M.D. is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won several writing and research awards. Dr. Amen has published 19 books, numerous professional articles, and a number of audio and video programs. His books include Change Your Brain, Change Your Life, Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Making a Good Brain Great, Brain in Love, and the New York Times bestseller Magnificent Mind at Any Age. He is an internationally recognized keynote speaker and the star of the very popular PBS television special Change Your Brain, Change Your Life. Dr. Daniel Amen, the newest member of our health and wellness team, says your brain is just like any other muscle in your body. It needs to "work out" regularly to stay fit and strong. However, as we get older, we become comfortable doing things the same way we've always done them. We stop challenging our brains to learn new things or think a different way. And nowhere is the "use-it-or-lose-it" principle more evident than in your brain. You're probably thinking, "But my job is extremely technical and challenging. So why would I need to put my brain through a workout?" Dr. Amen will tell you that, even though you have a very challenging job, your brain is a quick learner and will find your work less complicated over time. Soon your brain no longer benefits from the "mental workout" — and starts to become lazy. Dr. Amen goes into much more detail about the necessity of building your brain strength — and your brain health — in this month's issue of Dr. Daniel Amen's Brain Health Report, "Mental Workouts for a Young and Healthy Brain." You'll find out . . .
And much, much more . . . Use It, Don't Lose It! Grab Dr. Amen's Newsletter Now . . . Dr. Daniel Amen, a nationally recognized clinical neuroscientist and foremost expert on the relationship between your brain and your behavior, is the founder and medical director of the internationally distinguished Amen Clinics. Also a prolific author and researcher, Dr. Amen leads the brain-behavior field in the clinical use of brain SPECT imaging in psychiatry, boasting the world's largest database of brain images related to behavior. Newsmax is privileged to claim him as our in-house "brain expert," and medical editor of our most recent newsletter: Dr. Daniel Amen's Brain Health Report. You're Just One Step Away Dr. Daniel Amen's Brain Health Report leads you simply and informatively into the inner workings of your own brain. In his easy-reading style, Dr. Amen guides you to a clear understanding of how the health of your brain sets the stage for every aspect of your life. From more happiness and contentment in your relationships, to greater personal satisfaction in your work, better overall health, and a healthier outlook on life in general . . . Dr. Amen explains, in simple language, the latest advancements in brain research from the furthest reaches of neuroscience and psychiatry. Plus you'll have exclusive access to actual case studies straight from the archives of Dr. Amen's own extensive collection. And this is only the beginning of what Dr. Amen delivers directly into your e-mail inbox — or to your mailbox at home, if you'd prefer — every single month. You'll be pleased to see each and every issue of Dr. Daniel Amen's Brain Health Report literally brimming with enough brain-enhancing information and strategies to help you and your loved ones obtain the happy, healthy, and contented lives you deserve. You know, it's up to you to . . . Keep Your Brain in Tip-Top Shape And now you'll have no excuses preventing you from doing just that. You'll have all the brain-boosting information you need right in the palms of your hands in your own monthly copy of Dr. Daniel Amen's Brain Health Report. Just think of all you can accomplish when your brain is running at its tip-top best throughout your 40s, 50s, 60s — even into your 80s, 90s, and beyond. It's astounding, isn't it? Well, as a subscriber to Dr. Daniel Amen's Brain Health Report, you'll have access to all of the most up-to-date and critical brain health information Dr. Amen has to offer. All designed to keep your brain healthy and functioning at its peak. Don't worry, this is NOT some watered-down version of the facts you typically get over and over again from the traditional "mainstream" media. No . . . Dr. Amen is one of the preeminent minds in brain research today, offering a fresh and revolutionary approach to your brain health. And every month, in Dr. Daniel Amen's Brain Health Report, you'll see four sections you can use immediately:
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