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How to Lower Blood Pressure in 2 Weeks

By Dr. Chauncey Crandall, MD

Changing lifestyle factors such as diet and exercise can slash blood pressure in only 14 days, says a recent study presented at the annual meeting of the American Society for Nutrition.

In fact, the lifestyle changes lowered blood pressure as effectively as medication. On average, participants in the study saw their blood pressure drop 19 points after taking part in the Weimer Institute Newstart Lifestyle program for just 14 days.

Editor's Note: Heart Surgeon’s Secret to Healthy Blood Pressure

Other studies have shown that a blood pressure reduction of this significance can cut the risk of heart disease or stroke in half.

People participating in the Newstart Lifestyle program follow a vegan diet, walk outside daily, drink substantial quantities of water, get adequate daily sleep, and participate in optional spiritual activities.

The program's vegan diet consists of foods such as legumes, whole grains, vegetables, fruits, nuts, seeds, olives, avocados, soymilk, almond milk, and whole-grain breads.

For the study, the researchers evaluated data from 117 Newstart Lifestyle participants with high blood pressure. After two weeks, half of them achieved a systolic blood pressure below the recommended 120 mmHg.

The program lowered blood pressure effectively in different types of individuals, including otherwise healthy men and women with diabetes, people who were obese, and those with high cholesterol levels.

The reduction in blood pressure was equivalent to using three half-dose standard medications for blood pressure. In addition, 93% of the participants were able to either reduce the dose (24%) or eliminate their blood pressure medications (69%).

 

Dr. Chauncey W. Crandall is author of Dr. Crandall’s Heart Health Report newsletter. He is a Yale graduate and is chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Florida. He practices interventional, vascular, and transplant cardiology.

 
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Top Cardiologist Reveals How Producing More ‘Gas’ Can Help Your Blood Pressure Naturally

 

S. A. Nickerson
Health News Correspondent

When thinking of simple ways to help keep their blood pressure in line, most people think about . . .

Reducing their salt intake.

Managing stress better.

Or dropping a few pounds.

But according to leading cardiologist Dr. Chauncey Crandall, there’s one crucial factor that’s easy to implement — and can do more than just about anything to keep your blood pressure within the normal range.

And yes, it has to do with producing more ‘gas.’

You may be skeptical (I know I was). So before you hear about it, I wanted to fill you in on Dr. Crandall’s background.

Chauncey Crandall, M.D., knows the cardiovascular system inside and out.

After all, he’s chief of the Cardiac Transplant Program at the world-renowned Palm Beach Cardiovascular Clinic in Florida. That’s where he sees patients from around the globe in his interventional cardiology practice.

He’s also the author of the Amazon bestseller The Simple Heart Cure — and medical editor of the popular monthly newsletter Heart Health Report. You may have encountered him as a frequent guest on national television and radio programs.

Dr. Crandall has been healing hearts for over 30 years now, and he takes his job seriously.

Lately, he’s been particularly concerned by this warning from the Centers for the Disease Control (the CDC), who report that:

1 out of every 3 American adults has blood pressure numbers that — while not yet in the high blood pressure range — are higher than normal.

That’s a lot of Americans at risk!

Keeping Blood Pressure
in the Healthy Zone Is Vital

Doctors consider your blood pressure so important, it’s one of the four “vital signs” they check with nearly every office visit.

Dr. Crandall warns that blood pressure concerns can affect all your organs and their blood supply— particularly those arteries that supply your heart, brain, kidneys, and eyes.

You see, your blood pressure is determined by how well blood flows through your arteries.

For reasons you’ll hear about momentarily, arteries can become stiff and thickened. This may impede healthy blood flow and elevate blood pressure.

Unfortunately, as arteries gradually lose their elasticity, there are usually no warning signs or symptoms. In fact, most people don’t even know when their blood pressure soars into the high normal range.

That’s why you could have borderline blood pressure readings right now — and not even know it.

And that brings us back to the simple and natural way to help your blood pressure — by producing more ’gas.’

Discovering This ’Gas’
Won Scientists the Nobel Prize

First, a little background . . .

In 1998, three scientists received the Nobel Prize in Medicine for their discovery of a special molecule in the body called nitric oxide.

Nitric oxide (or NO) is really a gas, one you produce in your own body. (Not to be confused with nitrous oxide — the so-called laughing gas dentists use to relax anxious patients.)

NO helps relax and expand your blood vessels so more blood, oxygen, and nutrients can flow to every tiny capillary in your body.

Because of this effect, nitric oxide promotes optimal blood flow, healthy blood pressure, and good cardiovascular health.

And because of its importance, NO was dubbed a “miracle molecule” for its amazing effects on blood pressure and circulation.

Not only that, but NO has a bonus benefit for men.

Scientists have found that NO plays a role in maintaining normal erectile function due to its ability to support blood flow.

So where does NO come from in the body?

Well, you produce this gas naturally in the endothelium, or inner layer of your arteries.

Unfortunately, this process goes haywire with aging.

You Produce Less of This Gas as You Grow
Older — Especially by Age 50

As you can see on the graph below, even at a relatively young age, the production of NO starts to drop off. By age 40 or 50, it’s on a full downhill slide.

By now, you can see that it’s important, particularly with aging . . .

To support the health of your arterial lining or endothelium, so it can produce and maintain healthful stores of nitric oxide.

In fact, one article in the Journal of the American Heart Association is actually titled “Aging of the Nitric Oxide System: Are We as Old as Our NO?”

In a moment, you’ll see how to help this NO production process naturally.

But first, there’s a bit more you should know about producing more of this vital gas.

There’s No Nitric Oxide Pill

You can’t just go out and take a nitric oxide pill to raise your levels to those you had when you were younger.

Remember — nitric oxide is a gas.

Instead, your body produces a “precursor” — an amino acid called L-arginine — that kick-starts this process.

L-arginine is converted into nitric oxide, which helps dilate your blood vessels. This means your heart doesn’t have to pump as hard, which promotes normal blood pressure and circulation.

The trouble is, just like you’ve seen with nitric oxide . . .

Your body produces less and less L-arginine as you grow older. In fact, your L-arginine levels start to drop off as early as age 30.

And by the time you’re 50, chances are you’re not getting enough L-arginine to keep your arteries relaxed and flexible.

So why not just take an L-arginine pill?

The Big Problem With Most
L‑arginine Supplements

Ever since the discovery of nitric oxide and L-arginine, companies have rushed to market L-arginine supplements.

But if you’ve ever tried one, chances are you’ve been disappointed with the results.

Why? Because your body absorbs and metabolizes L-arginine very quickly.

So you’d have to take it all day long just to get results.

That is, until now . . .

Scientists have created a sustained release form of L-arginine that gives you a constant flow of L-arginine all day long.

That’s right . . . It releases artery-relaxing L-arginine continually over 24 hours.

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In fact, when researchers tested this new form of L-arginine, it lived up to its promise. They noticed significant support for cardiovascular health in nearly seven out of 10 patients. And they noticed the difference in as little as seven days.

So if you want to maintain normal blood pressure and get all the benefits of L-arginine . . . sustained-release L-arginine should be at the top of your list.

On a Mission to Help People With
Stubborn Blood Pressure Issues

Dr. Crandall considers it his personal mission to help people head off blood pressure concerns.

That’s why he recently teamed up with experts at Medix Select to create an advanced blood pressure support formula.

One that contains 3 grams of sustained-release L-arginine per daily serving.

It’s called VENTRICORE®.

But Dr. Crandall didn’t stop there.

In addition to sustained-release L-arginine . . .

He added even more nutrients with proven benefits in supporting blood pressure, heart health, and arterial health.

I’ll tell you more about these nutrients in a moment. But first . . .

Dr. Crandall believes so strongly about supporting your blood pressure with VENTRICORE, he asked Medix Select to reserve a 30-day supply just for you to try — at no risk.

This way you can try VENTRICORE for yourself — and see the effect it has on your blood pressure and circulation.

That is nearly a $40 value that you can get for just $4.95 to help cover shipping and handling. If you like VENTRICORE, simply do nothing and you will receive it at over 33% off the regular price through our convenient Smart Ship Program — only $26.63 a bottle.

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Time-released L-arginine is a good start for healthy blood pressure. But combining it with a few more circulation-boosting nutrients . . .

Well, that’s when you REALLY have a chance to impress your doctor at your next check-up!

And that’s why Dr. Crandall decided to include five more ingredients in VENTRICORE.

Alpha Lipoic Acid (ALA) Provides Antioxidant
Support to Banish Free Radicals

Your body is under constant assault from pollution, toxins, harmful chemicals in food, and even waste products from normal metabolism.

6 Great Benefits of VENTRICORE

  • Helps Support Normal Blood Pressure Levels
  • Helps Support Heart Health
  • Helps Support Arterial Health
  • Supports Body Energy
  • Helps Support Nitric Oxide Production
  • Supports a Healthy Immune System

They can all lead to a build-up of nasty free radicals with the potential to damage your cells — even the cells in your cardiovascular system.

That’s why you need to neutralize free radicals as fast as possible. One of the best ways is with an antioxidant called alpha lipoic acid or ALA.

ALA helps neutralize free radicals.

It also helps your body recycle more of your master antioxidant, glutathione.

And by the way . . .

A human study found that glutathione plays a role in your body’s ability to use nitric oxide for optimal blood flow.

Folic Acid Helps Keep Your
Homocysteine Levels in Check

Perhaps you’ve heard of homocysteine.

Your doctor may check for it on your regular lab tests.

Homocysteine is a marker for inflammation imbalance associated with heart health concerns.

Researchers have found that a B vitamin — folic acid or folate — supports a better balance of homocysteine in your body.

In addition, our bodies use this nutrient to make new cells and produce energy. Research suggests this nutrient may also foster the health of the inner lining of blood vessels.

As with all B vitamins, folic acid is water-soluble, meaning your body cannot store it and must obtain it regularly by diet or supplementation.

According to the National Institutes of Health (NIH), your blood levels may become low after only a few weeks of eating a diet low in folate.

And because folic acid works especially well when it’s combined with another B vitamin, Dr. Crandall added this nutrient to the VENTRICORE formula . . .

Vitamin B12 Helps Get More Oxygen-Rich
Blood to Every Cell in Your Body

Like folic acid, vitamin B-12 also helps balance your levels of homocysteine.

B12 is vital to maintain healthy red blood cells as well. Increasing your red blood cells can boost the amount of oxygen that gets to your heart and muscles for more energy.

B12 also enhances the ability of your cells to use the nitric oxide generated by L-arginine. And it protects the delicate lining around your blood vessels, which plays a role in regulating your blood pressure.

The National Institutes of Health (NIH) warns that many older adults may not get enough vitamin B12. That’s because they do not have enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food.

The NIH also states that people over 50 should get most of their vitamin B12 from fortified foods or dietary supplements. That’s because, in most cases, their bodies can better absorb vitamin B12 from these sources.

Vitamin C Supports Your Body’s
Ability to Produce Nitric Oxide

Like ALA, vitamin C is a powerful antioxidant that fights free radicals throughout the body.

It also helps support your blood vessels’ ability to release nitric oxide, promotes blood flow and arterial health, and supports healthy blood pressure.

A study of young adult women found that those with the highest levels of vitamin C showed healthier blood pressure levels.

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In fact, a review of 29 different studies and 1,400 patients by researchers at Johns Hopkins University shows that vitamin C has a clear benefit in supporting healthy blood pressure.

Vitamin D — The Overlooked
Vitamin in Heart Health

Scientists now realize that vitamin D — yes, the sunshine vitamin! — plays a much bigger role in maintaining heart health than previously thought.

When it comes to heart health and blood pressure, vitamin D is a key player.

For example, a study by Emory University evaluated people with low levels of vitamin D. Researchers found that the lower your vitamin D, the less your blood vessels are able to relax.

Vitamin D also plays a role in bone health, immune function, inflammatory response, and even energy.

Despite its importance, you may not get enough vitamin D if you spend a lot of time indoors, use sunscreen, cover up with clothing outside, or live in the northern U.S. or other areas farther from the equator.

Additionally, the skin of older individuals doesn’t produce as much vitamin D.

Research also tell us it’s hard to get sufficient vitamin D from food alone, and many people do not get enough in their diet.

As you can see, Dr. Crandall clearly did his research.

He looked at many alternatives when it came to blood pressure supplements.

And he has yet to find one that matches the strategic blend of L-arginine, folic acid, alpha lipoic acid (ALA), vitamin B12, vitamin C, and vitamin D found in VENTRICORE.

Knowing the importance of healthy blood pressure, he wanted to create a formula that covers all the bases. Especially when it comes to keeping your arteries healthy and supporting healthy circulation.

And he wanted to make it affordable, too.

That’s why he recommends VENTRICORE to everyone who wants to help maintain normal blood pressure — and that includes just about everyone over 40 or 50.

But you don’t have to take his word for it try it yourself risk-free. . .

Claim Your Own Risk-Free Trial Bottle
(30-Day Supply) From This Special Offer

This is your opportunity to try VENTRICORE for nothing more than a small shipping charge.

You deserve the peace of mind that you are doing something smart and positive for your blood pressure and your heart.

That’s why you can get a full 30-day supply to try for yourself. And please remember . . .

According to the National Institutes of Health, even a small improvement in your blood pressure can significantly reduce your risk of a serious heart concern.

So why not take this small step today? You have so much to gain.

Imagine not having to worry about your blood pressure and circulation any longer . . .

Imagine feeling energized and alert again . . . able to tackle anything you want. Whether it’s taking long walks, shopping, playing golf or tennis, dancing . . . or just being able to chase the grandkids around the house . . .

You’re going to love the feeling of energy and vitality you get from VENTRICORE.

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